This Core Abdominal Trainer is designed to train the upper body through exercises such as sit-ups, push-ups and leg lifts to shape the lines of arms, abdomen, waist, core and legs, very suitable for home or office. There are 3 holes on the large iron plate under the handle, which can adjust the intensity of the exercise according to the needs of the user (The less angle there is between the front and rear supports, the greater resistance). Equipped with a locking latch, our Abdominal Workout Machine is easy to fold. When not in use, you can easily fold it and keep it under the bed or against the wall, saving a lot of space.