This HOMCOM rowing machine is an ideal addition to any home gym, it can give you a total workout targeting arms, shoulders, back, abs, hips and more with additional exercises. The apparatus comes with an easy to view display for tracking on time, count and calories burned. Sleek solid steel frame, hydraulic cylinder resistance with 12 adjustable levels to provide a low impact aerobic exercise. With this multi-functional machine, start to get a full range of motion and start your exercise routine.